Deep Stretching

Foam roller stretching is beneficial for people with tight muscles that seek relief from low back, sciatica, frozen shoulder, leg pain, and other problems brought on by lack of flexibility.

The trainer performs myofascial release coupled with assisted stretching while the client relaxes on a therapy table. Many people describe it as peaceful and therapeutic.

This is a stand alone package for people lacking flexibility or just getting over an injury, as well as an add-on to any personal training package. There are many specific stretches that most people don't know how to perform on their own, so the knowledge and expertise of a trainer is helpful.

• Single stretching session $55/ 30 minutes
• 5 Session stretching package $250 (save $25)
• 10 Session stretching package $500 (save $50)
• 15 Session stretching package $725 (save $100)