Personal Fitness Training

Our premium service is for people who desire the very best in customized personal training with one-on-one guidance. Functional training methods including strength training, conditioning, flexibility and performance training are included based on your goals and health background.

Benefits of personal training include motivation and accountability, burning stored body fat, improving sports performance, strength, balance, increasing bone density, lowering blood pressure, and flexibility to name just a few.

Begin with a FREE initial consultation to discuss your goals and ask questions. We'll gather the information necessary to create your custom fitness program.

All exercise plans include the following as part of your 1st session:

• Fitness assessment
• Body measurements
• Body fat analysis
• Movement screening
• Goal setting
  

Every 3 months we’ll perform a reassessment and make adjustments, and you'll receive a visual printed graph of your progress.

Special pricing on 3 month packages:

• Single personal training session - $75
• Silver personal training package (12 sessions) $292/ month ($24 savings)
• Gold personal training package (24 sessions) $580/ month ($60 savings)
• Platinum personal training package (36 sessions) $860/ month ($120 savings)
• Maintenance Program - $100/ month (Our “budget friendly” program includes one personal training session and one home or gym fitness program per month that the client can do on their own)

Flexible monthly payment plans available