Home Services Nutrition Plans
(619) 252-4993

OPTIMUM CONDITION

Corrective Exercise & Performance Center

You are unique. Not just a number. Experience the difference.


PDF Print E-mail

Nutrition Plan Package

Weight Loss Nutrition PlanAll healthy eating plans are safe, designed by a Registered Dietician and PhD approved.Consisting of regular foods that you purchase at your grocery store or healthy restaurants, the client is allowed more flexibility than with other types of dietary programs, but more discipline is also required versus meal substitution programs.

These are customized meal plans that can be designed for weight loss, building muscle, lowering carbohydrate intake, body building, mass building, or lowering your cholesterol, depending on your goal. It takes the guess-work out of what you should eat. For special eating needs, we also provide vegetarian and wheat-free plans, as well as incorporate American, Italian, and Mexican foods.

Your Nutrition Package for $199 includes:

  • 7 Full days of fresh nutrition plans
  • Variety of foods to insure your success
  • Your favorite foods within reason
  • Comprehensive nutrient reports
  • Grocery shopping lists
 
Sign up for our ''Fitness Tips'' Newsletter & get motivating health & fitness info, recipes & articles
Name:
Email:
American Heart Association

Sound Assisted Soft Tissue Mobilization

IDEA ProfessionalAmerican Council on ExerciseTake Shape for LifeNational Academy of Sports Medicine
Copyright © 2010 Optimum Condition, LLC. All Rights Reserved.
Optimum Condition Corrective Exercise & Performance Center
1069 Graves Ave #104 El Cajon, CA 92021 (619) 252-4993
Serving El Cajon, La Mesa, Santee, Lakeside, San Diego, Granite Hills, Mount Helix, Crest, Bostonia, Winter Gardens, San Carlos and Dehesa