Corrective Exercise

People suffering from low back pain, joint pain, frozen shoulder, ankle sprains, sciatica, strained rotator cuff, and many other conditions can benefit from this program.

Function Integrated Training & Therapy also known as F.I.T.T., is our signature corrective exercise program and uses movement screenings to identify under and over-active muscles. SASTM (Sound Assisted Soft Tissue Mobilization), a type of instrument assisted sports massage is then used to break down scar tissue that inhibits muscle and tendon elasticity. Together they form the heart of the F.I.T.T. program.

Most problems begin with an initial injury, repetitive movements, or overuseeventually leading to movement compensation, muscle imbalance and ultimately muscle pain.

This specialized program reconditions the muscle by relaxing the overactive ones with myofascial release and activating the weak ones. 

 The ultimate result is improved body mechanics, posture, joint mobility, athletic performance and pain relief.

By first addressing function and performance problems, we create a strong foundation on which to build. You can then safely transition to a personal training program.

Special pricing on 3 month packages (same as personal fitness training!):

• Single corrective exercise session - $75
• Silver corrective exercise package (12 sessions) $292/ month ($24 savings)
• Gold corrective exercise package (24 sessions) $580/ month ($60 savings)
• Platinum corrective exercise package (36 sessions) $860/ month ($120 savings)

Flexible monthly payment plans available