F.I.T.T. (Function Integrated Training & Therapy) Program

People suffering from low back pain, joint pain, frozen shoulder, ankle sprains, sciatica, strained rotator cuff, and many other conditions can benefit from this program.

Our signature corrective exercise program uses movement and posture screenings, as well as range-of-motion to identify under & over-active muscles; Sound Assisted Soft Tissue Mobilization (SASTM) is a type of sports massage that uses specialized instrumentation to break down scar tissue that inhibits muscle & tendon elasticity. Together they form the heart of the F.I.T.T. program.

Most problems begin with an initial injury, repetitive movements, overuse, sedentary living, or improper movement techniques eventually leading to movement dysfunction, compensation, muscle imbalance and muscle pain.

This specialized program reconditions the muscle by first relaxing the overactive muscles through myofascial release and activating the weak ones, then using integration exercises to bring it all together.

A reassessment is then performed after approximately a month of corrective exercise to see how your condition has improved.

The ultimate result is improved body mechanics, posture, joint mobility, athletic performance & pain relief. The F.I.T.T. program can pick up where physical therapy leaves off, and chiropractic care & massage compliment this type of corrective exercise.

By first addressing function and performance problems, we create a strong foundation on which to build. After completing your F.I.T.T. program you can safely transition to a personal training program, moving the focus from repair to improving your overall health and fitness level.

Special pricing on packages (same as personal fitness training!):

• Single corrective exercise session - $70
• Silver corrective exercise package (12 sessions) $272/ month ($24 savings)
• Gold corrective exercise package (24 sessions) $540/ month ($60 savings)
• Platinum corrective exercise package (36 sessions) $800/ month ($120 savings)

Flexible monthly payment plans available