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Services
Training Programs:
 Personal Training - our premium service for one-on-one personalized fitness training with exercise programs customized to match your goal. Strength training, conditioning, flexibility and performance training modalities that include body weight training, free weights, medicine balls, TRX, True Stretch, core work, balance training, cardio equipment, and athletic training depending on your goal.
 F.I.T.T. (Function Integrated Training & Therapy) - our signature corrective exercise program for recreational athletes, post-rehabilitation clients, and people who've suffered a previous injury, have re-occurring pain or scar tissue. This one-on-one training program is perfect for people coming out of physical therapy.
Therapy Services:
 S.A.S.T.M. (Sound Assisted Soft Tissue Mobilization) - specialized type of sports massage therapy used on athletes and over-use injuries. Treats plantar fasciitis, tendinitis, back pain, frozen shoulder, shin splints, ankle sprains, strained rotator cuff + many other conditions.
 Deep Stretching - intensive stretch therapy performed on the client by the therapist. This is for people suffering from overly tight muscles, pain associated with lack of flexibility, or for people who simply won't stretch on their own
Weight Loss Programs:
 SKIM - our Platinum Personal Training package of 36 sessions, three times a week for 12 weeks, coupled with a customized nutrition plan package. The money back guarantee assures that you will be successful in losing weight. You must complete 12 personal training sessions in your first month and be a non-smoker.
 Medifast Weight Loss - medically based and clinicaly-proven, affordable healthy meal replacement program. Simple to follow and no calorie or point counting. Meals are shipped directly to your home and free coaching is included along with a 30-day money back guarantee. Designed for fast but safe weight loss, the average person loses 2-3 pounds per week.
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(619) 252-4993
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