Training Programs:

• Personal Training - our premium service consisting of one-on-one personalized fitness training with exercise programs customized to match the client's goal. Our Platinum Personal Training package for weight loss comes complete with a money-back guarantee when combined with a nutrition package and completion of 12 personal training sessions in your first month. You must be a non-smoker to qualify for the money-back guarantee.

• F.I.T.T. (Function Integrated Training & Therapy) - our signature corrective exercise program is geared towards recreational athletes, post-rehabilitation clients, or people who've suffered a previous injury, have re-occurring pain or scar tissue. This one-on-one training program is perfect for people just coming out of physical therapy but not yet ready to be on their own.

 Therapy Services:

• S.A.S.T.M. (Sound Assisted Soft Tissue Mobilization) - specialized type of sports massage therapy often used on athletes and to treat plantar fasciitis, tendinitis, back pain, frozen shoulder, shin splints, ankle sprains, strained rotator cuff + many other conditions.

• Deep Stretching - intensive stretch therapy performed on the client by the therapist. This is for people suffering from overly tight muscles, pain associated with lack of flexibility, or for people who simply won't stretch on their own

Eating Programs:

• Nutrition Plans - 3-month nutrition package consisting of regular whole foods that you purchase at your local grocery store, market or healthy restaurant. All programs are customized to match the client's goal and taylored to include client's favorite foods (within reason) and exclude those foods that the client dislikes. This nutrition program comes with an easy-to-follow grocery shopping list. 

• Medifast Weight Loss - medically based and clinicaly-proven, this affordable healthy meal replacement program is simple to follow. There's no calorie or point counting, so it takes all the guess work out of what to eat. The meals are shipped directly to your home for convenience, and free coaching with your health coach throughout the duration of the program, along with a 30-day money back guarantee, are included. Designed for fast but safe weight loss, the average person loses 2-3 pounds per week.