|
Lunch Crunch (30 minute whole body workouts for busy people)
- Intermediate/ Advanced Tuesdays & Thursdays 11:30am - 12noon
- Beginners Tuesdays & Thursdays 12noon - 12:30pm
 All shapes, sizes & abilities welcome!
This exercise class is for people who want a good workout without a lot of time to do it.
Intensity levels can be adjusted for each person as you move in a circuit through various workout stations.
4 reasons to join:
1) Quick and fits tight time schedules
2) Elevates your body's metabolism to burn fat the rest of the day
3) Sculpts muscle
4) Fun and enjoyable in half the time
Your workout will incorporate the following equipment:
- TRX bodyweight training
- Dumbbells
- Calisthenics
- Stability balls
- Exercise bands
- Medicine balls
- Jump ropes
- Eliptical machine
- Stationary bike
- Heavy bag
- Punching targets
- Body weight training + more!!
Fun, efficient, affordable!
Intro class $5
Single class $15
Month-to-month auto debit $11.75/ class
No contracts, cancel anytime
Call (619) 252-4993 for more info or just stop in to see us!
|
|
|
