Womens' Only Lunch Crunch

Tuesday and Thursday 11:30am - 12noon
Your 1st Class is FREE!!
After that it's only $80 a month!!

Maximum of 10 people per class, and spots are filling fast - call (619) 252-4993 to schedule a free class!

This class is geared towards people wanting a good workout but who don't have a lot of time to do it. Each class is 30 minutes long so it fits in even the tightest schedules. Also great for people not desiring to dedicate an entire hour to a workout, with this you can walk away feeling great but without having to take a shower or re-do your hair or makeup!

Unlike Boot Camps that can be intimidating to some people, this exercise class moves in a circuit format through various workout stations. Each person in the class can adjust the intensity level of the workout to his/ her own needs and pace.

• Quick and fits tight time schedules
• Elevates your body's metabolism to burn fat for the rest of the day
• Filled with muscle toning exercises
• Fun and enjoyable yet a good workout in half the time as traditional workouts
• All shapes, sizes and abilities welcome

Your workout will incorporate the following equipment:

• TRX bodyweight training
• Dumbbells
• Calisthenics
• Stability balls
• Exercise bands
• Medicine balls
• Jump ropes
• Eliptical machine
• Stationary bike
• Heavy bag
• Punching targets
• Body weight training + more!!

You must call to reserve your place in class prior to coming for your
1st time (619) 252-4993