Absolutely not, provided you don’t have any health issues. Many women have an unfounded fear that lifting weights is going to give them huge bulking muscle…
Tag Archives: lifting weights
Finding the Right Mix
September 28, 2010 – 10:01 am
I often encounter women who are scared of lifting weights for fear that they will put on “too much muscle”. They are usually middle-aged, new to exercise, and have picked up a lot of misconceptions here and there along the way.
Resistance Training to Build Muscle
June 24, 2010 – 12:04 pm
Resistance training can consist of lifting free weights, like dumbbells and barbells; weight training machines; resistance bands; or body weight exercises, like push-ups and sit-ups…
