Last edition I wrote about the importance of cardiovascular conditioning and how to calculate your training zone. I also mentioned that cardio is just one part of the equation, with t
Tag Archives: healthy eating
August 3, 2010 – 12:37 pm
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
By Melissa Allen | | |