Last edition I wrote about the importance of cardiovascular conditioning and how to calculate your training zone. I also mentioned that cardio is just one part of the equation, with t
Tag Archives: healthy eating
How to Burn Fat
August 3, 2010 – 12:37 pm
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
