Foam rollers are becoming more and more common in gyms these days. If you haven’t seen one yet, you no doubt will in the near future. They come in a variety of sizes, with the most common being a 36″ long by 6″ wide roller.
Tag Archives: flexibility
A healthy fitness program will consist of 4 components: resistance training, cardiovascular conditioning, flexibility/stretching, and healthy eating…
I had just returned from the annual National Association of Newspaper Columnist’s conference down in New Orleans, and I was inspired with a renewed vigor for writing. One thing amongst many that I took away from the experience is that I will always be a student in writing as well as in other areas of my life.
Currently, I am training one client who is recovering from a double hamstring strain, and another recovering from double hip replacement surgery.
A part of overall fitness is maintaining flexible. When your muscles are tight, you are more likely to sustain an injury than when you are stretched out, so logically it is beneficial to keep your muscles limber and supple.