I know first hand just difficult it can be to fit exercise into a busy schedule, but if you don’t do it regularly, it will be very hard to see results.
Tag Archives: fitness program
Exercising the Buddy System
September 22, 2010 – 2:59 pm
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible.
Internal Motivation
September 20, 2010 – 11:31 am
As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least. While hopefully most of you reading this are either currently exercising or planning to start doing so in the near future, almost all of you will at one time or another grow tired of your current fitness program.
Benefits of Exercise
September 16, 2010 – 8:02 am
While the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious. Let’s start with the heart—our body’s greatest muscle.
Breathe Some Life into Your Workouts
September 14, 2010 – 3:25 pm
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program. Although I have always been an advocate of scheduled workouts until you are at least past the initial dropout phase (the first 6 months), I am going to change my philosophy.
