This is the start of a new series about exercise misconceptions that we’ll be covering this month. The first is the fact that you can’t spot reduce fat.
Tag Archives: fat burning
How to Burn Fat
August 3, 2010 – 12:37 pm
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
