This is the start of a new series about exercise misconceptions that we’ll be covering this month. The first is the fact that you can’t spot reduce fat.
Tag Archives: fat burning
August 3, 2010 – 12:37 pm
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
By Melissa Allen | | |