Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it’s important to…
Tag Archives: dog
Fitness Tip: Kayaking is Fun & Burns Major Calories
December 2, 2010 – 9:49 am
This is the second post of the outdoor series we’re doing this month, and today the focus is kayaking. If you can get to a body of water with a kayak no matter where you live, you’ll definitely have fun while you’re exercising…
Dogs Need Exercise Too
January 8, 2010 – 9:07 pm
As you may have noticed from the title, this edition’s column is dedicated to animal lovers. While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health…
