Corrective Exercise & Performance Center
Training • Therapy • Weight Loss

Hi! I'm Melissa, the owner and head trainer here at Optimum Condition. While everyone is welcome, we specialize in correcting muscle imbalances in athletes and special health conditions with our F.I.T.T. program. F.I.T.T. stands for Function Integrated Training and Therapy and works by combining specific exercises with soft tissue therapy to improve day-to-day and athletic performance. As a small business, here's how we help you achieve your fitness goals differently than a big gym:
You are never on your own, always guided by a fitness trainer / instructor
Scheduled workouts mean greater results and less interruptions
We text exercise class reminders to help keep you accountable
We have a Certified Therapy Dog on site
We offer complimentary bottled water because it's better for your body
With supervised workouts, risk of injury decreases while efficiency increases
You save money because we give you cash back rewards when you are consistent
We issue you a service warranty for your satisfaction backed by a 100% money back guarantee